Spring Smoothies – A Flavor Assortment

  Today, I bring to you something really delicious and really healthy!  I know, I know.. strange, coming from my blog of constant sugar and unhealthiness, haha.

smoothies-(10-of-36) smoothies-(8-of-36) 

  My mind has been bursting with recipe ideas from looking at all the colors outside my windows!  All those spring fruits staring me in the face (while I munch on a freshly fried doughnut) at the grocery store, too.. just begging me to eat them so I can get my fit on before I go on vacation next month.. we’ll see if that happens after I test all these recipes I have coming up for the next couple weeks..

smoothies-(3-of-36) smoothies-(7-of-36) smoothies-(9-of-36)

  Now, let’s talk about these smoothies.  They’re 100% natural, with no added sugars or dairy products!  If you’re vegan, you’re good to go with these smoothies.  The sweetness is derived from the fruits and to get the desired thinness, I used unsweetened almond-coconut milk.  Each smoothie has 1-2 vegetables added, too.  What’s not to love?!  They were almost too pretty to drink.

  I loved all of them, but my top favorites were the pink and orange smoothie.  I could have drunk 5 of them!  Out of all the people in my family (8), my little brother Daniel, who happens to be the pickiest eater out of the family and hates most vegetables; loved the green smoothie.  So weird! 

 smoothies-(15-of-36) smoothies-(13-of-36) smoothies-(12-of-36)

  They’re so easy to make, just throw a flavor combo in the blender and in about 5 minutes of blending, it’s done!  I had a very busy day yesterday, so it was really refreshing to come home and make these.  Though, I didn’t quite get to sit down as I was trying to catch the last of the evening light and man, am I glad the days are much longer now or I wouldn’t have had these photos.  The light was superb so I got a ton of photos, all which I wish I could’ve posted but can’t due to space(oh, hey, there’s me)!

smoothies-(26-of-15) smoothies-(27-of-15) smoothies-(36-of-15)

*Just a  side note:  In this recipe I used all fresh produce for quality taste.  I chopped, measured, then froze all the fruits needed.  I recommend doing the same for the best taste(frozen bagged fruit doesn’t quite beat fresh)!

Spring Smoothies - A Flavor Assortment
Write a review
Print
Prep Time
15 min
Prep Time
15 min
Strawberry Rhubarb Papaya
  1. almond-coconut milk as needed for desired thinness(start with 3 tablespoons)
  2. 1 1/2 cups strawberries, chopped+frozen
  3. 3/4 cups papaya, chopped+frozen
  4. 1/4 cup rhubarb, chopped
Pineapple Mango Carrot
  1. almond-coconut milk as needed for desired thinness(start with 3 tablespoons)
  2. 1 1/2 cups pineapple, chopped+frozen
  3. 3/4 cups mango, chopped+frozen
  4. 1/2 cup carrots, chopped
Kale Avocado and Mango Banana(with a little pineapple)
  1. almond-coconut milk as needed for desired thinness(start with 3 tablespoons)
  2. 3 medium sized kale leaves
  3. 1 small banana, chopped+frozen
  4. 1/2 cup mango, chopped+frozen
  5. 1/2 cup pineapple, chopped+frozen
  6. 1/2 avocado
Instructions
  1. For a much better taste, I recommend you buy the ripe fruits; chop into cube size, measure, and then freeze one day in advance in separate freezer bags. Use when ready.
Each smoothie is made the same way
  1. Add the almond-coconut milk to the blender first, add the frozen fruits, and then the vegetables. Blend about 5 minutes until smooth. Add more almond-coconut milk as needed to reach desired thinness while blending.
  2. When the smoothie is finished, pour into a large cup or jar. Makes about 2 cups each smoothie.
The Sticky Spatula http://stickyspatula.com/
Share the love!
Share on Facebook0Pin on Pinterest60Tweet about this on TwitterShare on Google+0

One thought on “Spring Smoothies – A Flavor Assortment

  1. Keith @ How's it Lookin? Reply

    They look great. It’s a perfect time for these since the weather is getting very warm now, thanks for sharing

Leave a Reply

Your email address will not be published. Required fields are marked *